Women Corner

Archive for the ‘Diseases’ Category

Physical activity and good nutrition can be the best things you can do to prevent breast cancer. Eating foods that are rich in green fibers, low in animal fats and sugars can have been found to reduce the likeliness of various forms of cancers. Making sure that you are at your optimal body weight and exercise regularly can also play a huge role in preventing cancers.  

There are really only two things you need to remember when establishing a health diet to avoid cancer. First, avoid eating foods that have been known to increase the risks or cancer. Trans fats are a huge culprit here. Fast food junkies beware! Those tasty fries were cooked in about 50lb. or fat that’s been proven to give you cancer after prolonged ingestion.

Recent studies have shown that because of women’s bone structures and muscle mass, knee related injuries and complications are prevalent with the female sex than with the male. Nearly twice as many women every year are booking full knee replacement surgeries compared to their male counterparts. Although women re more susceptible to knee complications there are various exercises one can do to help strengthen the muscles around the knee and reduce the chances of complications down the road.

 There are various muscle groups that support your knees. The main group that allows knee stability and movement is the quadriceps. Quadriceps are a four part muscle that trails along in front of the thigh muscle and attaches to the shinbone below your knees. It is the quadriceps that controls the overall movement and strength of the knee itself.  

 Quadriceps exercises: