Seems like we are way off, say the American sexologists who bring us down to earth: pleasure can be obtain simpler and faster than we’ve ever thought.

Starting from the data collected during the researches, experts divided the sexual act into the following categories: “too short”, “too long”, “adequate/normal” and “ideal”

So, if from the moment of penetration until ejaculation only 1 or 2 minutes pass, the intercourse is obviously too short. On the other ‘hand’, if it takes between 15 and 30 minutes, it is considered too long.

According to scientists, the adequate/average sex takes between 3 and 7 minutes, and ideal means 7-14 minutes.

What do you think? Is “too long” too short or viceversa? How long does your intercourses take?

Where is the G-Spot?
If you have a G-Spot it should be around 2-5cm inside the vagina on the front wall, and you should be able to feel it with your finger. When you are not aroused it will be quite small, no bigger than a pea, but once you are aroused it increases in size and can be as large as a 2 pence piece. The G-Spot is a slightly more textured area than the rest of the vagina wall, which is smooth and will feel slightly knobbly, some women explain it as feeling a bit like the surface of a walnut shell.

G-Spot Theories
The gynaecologist Ernst Gräfenberg first described the G-Spot in scientific terms in 1944, and this was named after him as the Gräfenberg Spot, shortened to G-Spot, but doctors still don’t really know what is really is. One theory is that it is an area of tissue related to the prostate gland in male bodies, because it has a similar sort of sensitivity to this gland, but that it did not develop in the womb because of the lack of the male Y chromosome. Other experts believe that there is no such thing as a G-spot, but rather that the whole of the front wall of the vagina is an erogenous zone, as it is closely link to other pleasure zones of the clitoris and the urethra. One more theory tells us that the G-Spot is actually a powerful natural pain killing aid for childbirth, as test have discovered that stimulation of this area can increase the pain threshold by up to as much as 84%, even over 100% upon the point of orgasm.

Benefits of the G-Spot
If you do have a sensitive G-Spot then it really is very simple to take advantage of this additional erogenous zone to create intense pleasure. You will need to practice touching the G-spot first yourself, to understand how it gives you pleasure, so gently insert you finger into your vagina and just practise stroking or tapping the G-Spot to see how it feels. This can be a bit strange at first, and some women report that when the G-Spot is not fully aroused touching it can make you feel like you need a wee, but this is simply because the spot is close to the urethra. During sex intercourse penetration can be utilised to apply pressure to the G-spot and create intense sensations, and you may have to try a few different positions to get this right, and many women find that penetration from behind when on all fours or bending over can have the best effects on the G-spot.

Make an Effort
One of the main reasons why sex life can suffer in a long term relationship is that work and family commitments can get on top of people, causing them to become emotionally and physically drained and this can make it difficult to summon up the energy for passionate, loving sex. Basically after a hard day you often feel more like climbing into bed with a good book and a cup of tea, rather then getting hot and sweaty with your loved one. However sex and intimate acts such as massage and heavy petting are vital stress relievers, and can have very beneficial effects on your overall health and energy levels, and so with just a little bit of effort you can really work out some of your stress and tension in the bedroom, leaving you feel much more positive about things in general.

No pressure
If your sex life has slowed down lately then don’t feel like you should try and rush into reviving it immediately, as this can put too much pressure on both of you and can actually make things worse. As long as you are still being intimate with each other, with plenty of cuddling, kissing and touching, then full penetrative sex can be put on the back burner for a while until you both feel up to again.

Allow Time to Be a Couple
As your relationship grows you will probably find the day to day aspects of your lives becoming more entwined, as you may move in with each other, get married and have a family, but you must remember to set aside time for just the two of you to be a couple again, and enjoy each other intimately. Weekends away are great for reigniting that sexy spark you enjoyed in the first flush of your relationship, as it gets you away from the mundane chores of the home and lets you free to indulge each other uninterrupted. Evenings out also give you both a chance to dress up and remind yourself how sexy you both look and feel at your very best, and also get you away from stresses of everyday life.

Problems with a women’s sex drive could happen at pretty much any time. Far too many women suffer silently, often times not even realizing the problems themselves. Luckily, in most cases libido issues can be resolved; by starting holistic herb supplement regiments that will not only return your libido to where you want it, but can also provide a wide variety of additional health benefits.

 Let’s review a list of potential issues with libido and list the holistic supplement that could potentially solve the problem. One of the neat things about natural remedies is that there are virtually no negative interactions between them so you could potentially take a supplement comprised of a variety of different herbs and receive several medicines in one.

 The two natural chemicals that make up a woman’s sex drive or libido are estrogen and testosterone. If your body is deficient of either of these two chemicals, not only will your sex drive become less prominent, but sex can actually be painful. To get levels of these chemicals up, you should take a supplemental herb called Dong Quai to increase estrogen and Satavri Extract to boost your testosterone levels.

 When women get older their blood pressure and circulation becomes more labored and slower. This is one of the main reasons for the lack of libido. For a peak sex drive, your body must be delivering the proper amount of blood to your lower regions. This is the way we actually get aroused. Blood circulation is not only a key to a better sex drive, but also for overall general health.  

 There are several herbs that can help with blood circulation. To get the blood flowing again, you can take three Chinese herbs that have been proven to work; Ginger, Ginseng Eleuthero and Ginkgo Biloba. These herbs will not only help increase the blood flow to the “vital organs”, they will also keep the blood vessels healthy.

 There are several herbs that can actually increase your libido naturally by enhancing your overall mood and reducing stress. Damiana, which is supposed to reduce stress, anxiety and Ashwagandha Extract (also known as “Indian Ginseng”) has been proven to increase your overall mood and reduce your total stress.

 Although a woman’s libido problems can be frustrating and downright depressing, there’s no reason why it has to stay that way. Experiment with some of these all natural herbal supplements and you’ll be feeling back to your old self in no time at all.

Pregnancy can be one of the greatest experiences in a woman’s life. Unfortunately too many young teen girls with bright futures ahead of them are experiencing pregnancy at far too early of any age. Teen pregnancy can be traumatic for a lot of people other than just the mother. The child’s father (often a young teenager himself) not to mention the parents and family of the couple as well. The actual stress of telling people, the increased pressure from family and friends on your decision making and just simply moving on for the best interest of the child can be very hard for a young girl. Pregnancy with teenagers will never be easy and will most likely continue to be a highly controversial topic for a long time. .

Even though in the last few years the overall number of teen pregnancies in America has slowly started to decline, the pregnancy rate among teenage girls still remains alarmingly high. According to Women’s Health Magazine, in the US, over 1 million teenage girls become pregnant last year alone.

Health risks to teenage mothers are much higher than conventional pregnancies. Premature birth and substantially increased percentage of miscarriage and genetic defects are normal for teenage pregnancies. The mother is also at much higher risk of contracting gestational diabetes.

The biggest problem facing teen mothers though isn’t physical. The emotional, financial and social impact that a baby will have on a teenage mother  75% of teenage mothers don’t finish high school and out of that only 55% actually move on to receive their GED within 5 years. Financially a teenager is simply incapable of taking care of a baby on their own. All the love and affection in the world isn’t going to buy diapers and formula and with today’s economy, the job prospects for a single teenage mother are pretty slim.

Another risk associated with teenage pregnancy is the lack of proper medical care. These teen mothers are usually scared to even admit they are pregnant and often will seek the required medical attention of their doctor later than is needed. New mothers typically want to be on a regiment of prenatal vitamins, have dietary needs and can even have early pregnancy complications. Unfortunately this negligence is often the cause behind the increased number of teenage miscarriages.

It’s up to parents to combat early teenage pregnancy. Open communication about sex, relationships and pregnancy are an absolute must for today’s parents. Explain to your daughters the complications they will face if they are not careful. Of course mistakes do happen, but with a little common sense, open lines of communication and mutual respect between parent and child, mistakes like these can be drastically reduced.

One of the biggest dating trends that are becoming more and more prevalent in the media and elsewhere is older women dating younger men. Whether its celebrities, political figures or even the new couple down the street, age is no longer a barrier or a prerequisite for a mature relationship. Why is it that men are finally beginning to see what older women can offer? What traits in older women do men find attractive and why?

For one thing, a lot of guys claim that older women just have a more self confidence and seem more exotic sexually. This really isn’t that surprising since older women do usually have much more experience in the bedroom than their younger male partners. They know their way around the bedroom! Men believe that older women are more passionate and experimental in the bedroom as well. This sis typically true as well. Older women tend o have “been there, done that” and are looking for a new experience. Despite their age, older women have a stronger libido than younger women. This is good for younger men as they have the youth and stamina to keep up with them!

Mature women, having seen and done ore, experienced more and have become independent, are ready to explore and shake things up a bit. For younger men this is a big change from dating a younger woman who typically let the men lead the relationship and activities. This is much different with an older woman. Older woman know what they want, know how to get it and need the young man to simply hang on for the ride. Younger women also typically love and want to be pampered and taken care of by men. Older women however seem to take over that role in this type of relationship. Younger men typically don’t seem to mind the lavish treatment as it’s quite a change from what they are used to.

Some younger women typically define themselves by their relationships, especially women without a strong career backbone in their lives. Older women however have established themselves financially, emotionally and don’t need a man to define who they are. They are simply more confident in their identity and typically have more stability in their lives. They also are typically dependent on no one but themselves.

Unfortunately there are men out there than like to prey on older women for their own sexual or financial agendas. Mature women are typically more secure in their finances. Unfortunately some men see that stability as their nest egg and prey on the loneliness of some older women to get at it. Heck in some cases the woman is completely aware of this and has an unspoken agreement with their younger lovers regarding financial and physical “favors”. Often times these are simply chance “partnerships” that typically don’t last very long, and usually end quite messily.

Many women don’t know that it’s not uncommon for young women to experience symptoms of menopause as early as their late 30’s. It can come as a shock for some women and they will most likely have quite a few questions.

Menopause, although being a very natural stage in a woman’s life can be an extremely depressing time. Many younger women experiencing signs of menopause might prefer to hide this from their friends and family.

Premature degeneration of the ovaries, when your body’s hormones cause the woman’s ovaries to stop working normally, is one of the fist signs of premature menopause. Many kinds of invasive surgeries can also cause early onset menopause. It can also occur swiftly as a result of any reproductive surgery hysterectomy. Both of these types of procedures will play havoc on your immune system. Many cases of premature menopause are related to hysterectomies.

You can also experience early onset menopause when you go to have your tubes tied after a pregnancy. You should try to find out when your mother went though menopause. Although it’s not a surefire indication of whether you’ll go through it or not based on your mother it can show you several of the symptoms to look out for.

The onset of premature menopause, initiated by decreasing levels of estrogen, usually brings with it the these symptoms: hot or cold flashes, night and sleep sweats, decreased sex drive, vaginal dryness and irritation, skin texture changes, and noticeable changes in sleeping patterns. Women who go through menopause at a more typical age may have fewer and less severe symptoms than younger women.

Going through early stages on menopause can be a life-changing period of time where emotions typically run extremely high. The biggest piece of advice we can give is to turn to your support system. Even though you may want to keep these things private, there’s no need to face this alone. It can be a very trying time for a woman to lose her maternal ability to have children. Don’t try and face the issue on you own, value the support of your family and friends.

With fertility drugs being on the rise, many rumors have emerged that link it’s use with ovarian cancer. Over the last year however, scientists have debunked this myth. While we still do not completely understand how foreign hormones react with our body, fertility drugs do not cause or accelerate any form of cancer.

The biggest risk involved with using fertility medication or treatment is the possibility of multiple births. Multiples can posed serious health risks to both mother and the babies. Although specific regulations regarding the volume of fertility medication that can be offered are in place in most states, multiple births still happen quite frequently when using fertility drugs. Multiples are often much smaller than average babies because mothers typically will not go a full-term 40 weeks with them. Our bodies simply can’t support two babies for that long.

When children are born early they can potentially be facing a rough firs few years. Learning disorders, stunted development or growth, and a weaker infant immune system are just a few of the risks involved with smaller babies resulting from multiple births and fertility medication.

The mother also runs a very high risk of danger with multiple births. Multiples put twice as much strain on a new mother and cause the body to strain harder to support the twins or triplets. It goes without saying that delivering multiple babies does significant damage to our reproduction systems and takes much longer to fully heal.

Having difficulty getting pregnant can be a pretty horrible time. Many hopeful couples will try anything to help them conceive and unfortunately there are far too many doctors readily recommending fertility medication before exhausting other, more safe options. Make sure you’ve done your homework and understand all the potential risks involved with fertility medication before starting on a program of this nature. .

1) Is your spouse or partner is coming home later from work than usual? If he goes for 3 years without a shred of overtime and all of a sudden needs to put in an extra hours then there might be something going on. If there’s no extra money on his paycheck then you have your answer.

2) Typically guys, especially ones in committed relationships, don’t often take an hour or two to get ready for work or to “go out with the guys”. If he’s dressing up and wearing cologne just to “go play cards” or “watch the game” then you may want to start asking questions.

3) Are you getting the hang-up calls on the home phone? Is he taking his cell phone in the other room and not letting you hear his conversations? This is a pretty obvious sign that he doesn’t want you to overhear him, or find out who he’s talking to.

4) If your spouse or partner is suddenly uninterested in sex then they may be cheating. Many men say that the main reason they cheat in the first place is because of some sort of problem in the bedroom. If you go from fighting about sex every week to simply not having it anymore, there may be something going on.

5) Is he suddenly working out or trying to lose weight? What’s changed that he wants to start this now? It could be completely innocent, or he could be trying to look better for someone else.

There are many signs that a woman can easily identify that practically announce that their men are cheating. It should be pointed out that any of these signs alone isn’t a good enough indicator that your spouse or partner is actually messing around. However, if they begin to display several of these warning signs then it may be time to look a little deeper into where he’s going every day.

A lap dance is a type of erotic dance where the man is sitting on the chair and the lady is either in contact with him, or very close to physical contact.

This dance is usually performed in strip-clubs, but your hubby will feel a great joy if you do this with him in the privacy of your house. It is very exciting for men, but you have the control and the power.

Here’s how to please your hubby with a lap dance.

Start by explaining him the rules. The main one is “Hands off” Any touch from him and game’s over.

Think and feel sexy. Tell him to sit down while you stay aprox 2 metres in from of him. You start to move your hips slowly on the rhytm of music.Dance and when you get close to him, put a leg on the floor between his legs and the other one on the chair’s arm.

Move your hips in circles while keeping your back straight. Bend your knees and go down as much as you can, then go up again. Keep moving your hips.

Turn around slowly. Spin your hips and also move your arms in a sexy way. While you turn around, keep looking him in the eyes as much as you can. Visual contact is crucial – seduce him with your eyes.

Push out your chest and ass. Bend so the ass gets in his face. Softly caress your leg, from bottom to the top.

Put your hands on your posterior, stomach and boobs. Caress yourself through the clothes.

Now dance in the space between his legs. Put your hands on his knees, push your chest in front of him and let him smell your perfume. Undress while your caress him.

Smile all the time and scream in a dirty, erotic way as much as you can. Tease him until he cracks.